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Our Services

Mental HealTH

Identity and Role Transition

Postpartum Mood Disorders (Depression, Anxiety, OCD)

Coping with Stress and Emotions

Manage Feelings of Overwhelm

Address Negative Self-Talk & Guilt

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Sensory 
Processing

Identify Family's Sensory Profile

Self & Co-Regulation Strategies

Noise & Touch Sensitivities

Sensory Overload

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Self-Care

Identifying Values

Setting Boundaries

Meaningful Activities

Present in Tasks

Effective Communication of Needs

Mental Health

Mental Health

Supporting Transition into Motherhood and Mood & Anxiety Disorders

At the heart of motherhood lies a complex interplay of emotions, responsibilities, and adjustments. Occupational therapists are uniquely equipped to support maternal mental health by addressing the everyday challenges new mothers face. By focusing on meaningful activities and routines, OTs can help mothers navigate the transition to parenthood, manage stress, and enhance their well-being.

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With a holistic approach, Allyson assess individual needs and creates tailored strategies that promote self-care, building confidence, and fostering resilience. Whether it's finding balance in daily tasks, developing coping mechanisms, or enhancing social connections, Allyson empowers mothers to thrive mentally and emotionally. Discover how EAT PLAY REST can be a vital part of your maternal health journey, providing compassionate support and practical solutions every step of the way.

Sensory Processing

Sensory Processing

Understand Family Sensory Needs  & Strategies to Manage Sensory Overload

Sensory overload can impact both parents and children. Families can establish a calming and supportive home environment through occupational therapy guidance. Allyson supports families with assessment of sensory needs, creating a sensory-friendly environment, establishing routines, mindful parenting techniques, community support and resources.  â€‹

 

Through personalized assessments and practical techniques, she guides you in establishing routines that foster calmness and connection. Discover how to adapt your home, manage overwhelming stimuli, and enhance your family's well-being. Let EAT PLAY REST support you in ensuring your family's unique sensory needs are met!

Self Care

Self-Care​

Supporting Transition into Motherhood and Mood & Anxiety Disorders

Self-care is an essential part of motherhood, so you can thrive and fully engage with your family. Occupational therapy services are designed to help mothers prioritize their well-being and regain a sense of balance in their lives.

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Allyson understands that true self-care goes beyond occasional treats—it’s about cultivating sustainable habits that nourish your mind, body, and spirit.  Learn to set boundaries, practice mindfulness, and participate in meaningful activities that recharge you. Let EAT PLAY REST support you in nurturing yourself, because caring for yourself is the foundation for caring for others.

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