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Individual Mindfulness Coaching Session

Become aware of your reactions and acquire skills to navigate stress

1 h
100 US dollars
Austin

Service Description

These 1:1 sessions are in conjunction with the mindful parenting course. You bring whatever it is that has you feeling stuck, spinning, confused, stressed or anxious. I’ll ask questions, then offer mindfulness-based teaching, which we then apply to your very circumstance. Finally, you’ll receive instruction on how to integrate the day’s teaching into your week until we meet again.


Contact Details

  • Austin, TX, USA

    eatplayrestot@gmail.com


Contact Me 

Tel: ‪(805) 904-0307

Email: eatplayrestot@gmail.com

Austin, Texas

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